Our senior years require an in-depth understanding of the effects of the ageing process on our bodies. My clients bring a wealth of unique specifications and often have complexed conditions. I work closely together with them to plan safely modified classes using appropriate equipment to support and assist them through each phase of the
Our senior years require an in-depth understanding of the effects of the ageing process on our bodies. My clients bring a wealth of unique specifications and often have complexed conditions. I work closely together with them to plan safely modified classes using appropriate equipment to support and assist them through each phase of the class. Breath work helps to keep the heart and respiratory system processing at it's optimal efficiency. It can also invigorate or calm us and bring everything back into balance.
Any music I use is paced and structured to build in regular breaks. I also occasionally ask to draw upon their vast catalogue of music in their mental library when looking for inspiration on my playlists!
I am passionate about keeping people moving and I am proud to offer Paracise in our local areas including Maidstone, Medway and Malling. Find out more information about how this could be of benefit to you and people you know in this video:
This is often most suited to the older clients and always requires a thorough pre-assessment to establish what will be accessible to the participants.
Some of these classes are all seated, while others may incorporate an element of supported standing activity using the chair for balance.
A range of adjustments and modifications are offer
This is often most suited to the older clients and always requires a thorough pre-assessment to establish what will be accessible to the participants.
Some of these classes are all seated, while others may incorporate an element of supported standing activity using the chair for balance.
A range of adjustments and modifications are offered in order to ensure the whole session is accessible for all who attend.
We all love music, and I trained in this discipline early in my fitness career because music motivated us all, whether it is soulful and soothing to promote relaxation, or it is a big bass line to help us move with more intensity or endurance. There's always something for everyone.
When you practice baby yoga with a newborn, the focus is completely on the baby and their body. You speak directly to them and maintain eye contact as you guide their body through the poses, which helps them to feel comfortable and safe. Baby yoga has a lot of similarities to baby massage with a focus on skin-to-skin contact, then you can
When you practice baby yoga with a newborn, the focus is completely on the baby and their body. You speak directly to them and maintain eye contact as you guide their body through the poses, which helps them to feel comfortable and safe. Baby yoga has a lot of similarities to baby massage with a focus on skin-to-skin contact, then you can add the breathing exercises and stretches, as well. It is a whole body and mind practice for mum and baby.
As your body prepares for your baby’s birth, it is important to maintain core integrity while improving flexibility, stability and openness in the hips and pelvis. You will also become more aware of your breath and learn more ways to control your breathing, something that's key during pregnancy and labour in maintaining a clam mindset.
This class is a space for mum with specifically planned yoga practice for mum to focus on her own practice, with individually planned postures and sequences to fit the unique needs of the postnatal body and mind. Gentle but targeted exercises to regain stability through those muscular-skeletal regions which need to be re-strengthened post-pregnancy, birth and the new challenges of motherhood.
Children love to learn about new things. They enjoy exploring through games, actions and interaction with those around them. Yoga offers all of these things in abundance. Some of the services I offer educational settings range from preschool workshop sessions, class based yoga, or a workshop involving staff and/ or parents. I also work cl
Children love to learn about new things. They enjoy exploring through games, actions and interaction with those around them. Yoga offers all of these things in abundance. Some of the services I offer educational settings range from preschool workshop sessions, class based yoga, or a workshop involving staff and/ or parents. I also work closely with schools to plan a targeted provision for SEND children and young adults with specific additional needs.