On demand videos available to practice at home
Yoga
£4.50
10 minutes of targeted yoga practice.
Options include:
- Breathe, mindfulness and relaxation
- Vinyasa flow sequence
- Hip opening
- Shoulder mobilisation
- Balance and stability
Pregnancy and postnatal yoga and pilates
£4.50
10 minutes of time for you to connect. Choose from:
- Mindful birth preparation with visualisations, mudras and breath relaxation
- Easing pelvic discomfort
- Maintaining core and pelvic floor stability
- Upper and lower body tension relief
Strength and cardiovascular
£4.00
10 minutes focus on:
- Aerobic endurance and interval based cardio
- Body weight strength
- Light dumbbell workout
- Resistance band stabiliser